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	<title>Sand and Starfish &#187; breakfast smoothies</title>
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		<title>Smoothie a Day</title>
		<link>http://sandandstarfish.com/food-2/smoothie-breakfast-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-breakfast-recipes</link>
		<comments>http://sandandstarfish.com/food-2/smoothie-breakfast-recipes/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 02:15:00 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[breakfast smoothies]]></category>
		<category><![CDATA[smoothie a day]]></category>
		<category><![CDATA[smoothie recipes]]></category>

		<guid isPermaLink="false">http://sandandstarfish.com/?p=2395</guid>
		<description><![CDATA[Why are smoothies so addicting?! Rather delicious addiction but still&#8230; I can&#8217;t stop making them! Today&#8217;s amazing smoothie had the following ingredients: 1 banana, 1 1/2 cup crushed ice, 1/2... <a href="http://sandandstarfish.com/food-2/smoothie-breakfast-recipes/">(Read More)</a>]]></description>
			<content:encoded><![CDATA[<p>Why are smoothies so addicting?! Rather delicious addiction but still&#8230; I can&#8217;t stop making them!</p>
<p>Today&#8217;s amazing smoothie had the following ingredients:</p>
<p>1 banana, 1 1/2 cup crushed ice, 1/2 cup canned pineapple chunks, and 1/2 cup Florida&#8217;s Natural Orange Juice.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2397" title="DSCI4624" src="http://sandandstarfish.com/wp-content/uploads/2010/08/DSCI4624.jpg" alt="" width="234" height="254" /></p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-2398" title="DSCI4621" src="http://sandandstarfish.com/wp-content/uploads/2010/08/DSCI4621-768x1024.jpg" alt="" width="249" height="331" /></p>
<p>I&#8217;ve been having some issues with my Sunbeam blender again. Other than the funny noises it sometimes makes, any time I try to take the pitcher off the base, the base of the pitcher, the part with the blades attached to it, stays on the blender base&#8230; making a nice sloppy mess. I guess today just wasn&#8217;t my day. However, the smoothie, the taste of the smoothie&#8230; amazing. B wanted something citrus-y and he said this was rather yummy. That&#8217;s all I needed to hear!</p>
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		<title>BFF Yoplait</title>
		<link>http://sandandstarfish.com/food-2/bff-yoplait/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bff-yoplait</link>
		<comments>http://sandandstarfish.com/food-2/bff-yoplait/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 21:00:15 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[breakfast smoothies]]></category>
		<category><![CDATA[smoothie a day]]></category>
		<category><![CDATA[smoothie recipes]]></category>

		<guid isPermaLink="false">http://sandandstarfish.com/?p=2359</guid>
		<description><![CDATA[Adding a puppy to our family seems to have added about 20 extra minutes of lateness to our mornings. Little booger. Thankfully I have at least 2 or 3 Yoplait... <a href="http://sandandstarfish.com/food-2/bff-yoplait/">(Read More)</a>]]></description>
			<content:encoded><![CDATA[<p>Adding a puppy to our family seems to have added about 20 extra minutes of lateness to our mornings. Little booger. Thankfully I have at least 2 or 3 Yoplait Smoothie Mixes in the freezer at all times! So much easier to tear open one of these, add some extra fruit and milk and blend away.</p>
<p>[nggallery id=67]</p>
<p>Today&#8217;s Out the Door Smoothie ingredients include:</p>
<p>1 package Yoplait Triple Berry Smoothie Mix, 1/2 cup frozen strawberries, 1 banana, 1/2 cup crushed ice and about 1 1/2-2 cups skim milk.</p>
<p>Delicious! Absolutely positively delicious! I finally added enough milk to make the consistency perfect. I wish I wouldn&#8217;t have eaten breakfast because this smoothie was another breakfast by itself! That&#8217;s okay though. I substituted it in for my morning cup of coffee at the office.</p>
<p>I keep wanting to add peanut butter or chocolate to a smoothie. I&#8217;m afraid. <a href="http://www.astitchnaprayer.blogspot.com/">CJ</a> told me about a smoothie recipe she uses that has both peanut butter and chocolate in it:</p>
<p>Her morning smoothie &#8211; one banana (to which frozen is her preference, 1 T peanut butter, 1 cup soy milk, 1 scoop chocolate protein  powder, ice.</p>
<p>One day I&#8217;ll try it. One day&#8230;</p>
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		<title>Tropical Yumness</title>
		<link>http://sandandstarfish.com/food-2/smoothie-recipes-pineapple/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-recipes-pineapple</link>
		<comments>http://sandandstarfish.com/food-2/smoothie-recipes-pineapple/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:00:50 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[breakfast smoothies]]></category>
		<category><![CDATA[smoothie a day]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://sandandstarfish.com/?p=2314</guid>
		<description><![CDATA[I don&#8217;t care if yumness isn&#8217;t really a word. It ought to be. It would best describe how this tropical smoothie I made tastes. [nggallery id=66] Today&#8217;s Tropical Smoothie ingredients... <a href="http://sandandstarfish.com/food-2/smoothie-recipes-pineapple/">(Read More)</a>]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t care if yumness isn&#8217;t really a word. It ought to be. It would best describe how this tropical smoothie I made tastes.</p>
<p>[nggallery id=66]</p>
<p><br class="spacer_" /></p>
<p>Today&#8217;s Tropical Smoothie ingredients include the following:</p>
<p>2 small bananas, 1/2 cup fresh pineapple chunks, 1/2 cup canned sliced peaches, 1/3 cup peach yogurt, 1/2 cup skim milk and  about 1/2 cup crushed ice. Makes 2 tall smoothies.</p>
<p>I looooove the taste of freshly cut pineapple. It was on sale for $1.50 at Wal-mart so I knew that it was meant to be brought home with us. I should&#8217;ve grabbed like 4 of them! You can actually tell the difference when you use fresh fruit in your smoothies. At least I can. It just tastes a little more flavorful. The consistency was a little on the thin side this time but I blame that on over-blending it on the &#8220;liquefy&#8221; setting. Delish!</p>
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		<slash:comments>2</slash:comments>
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		<title>Jamba Juice All Natural Smoothie</title>
		<link>http://sandandstarfish.com/food-2/jamba-juice-all-natural-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jamba-juice-all-natural-smoothie</link>
		<comments>http://sandandstarfish.com/food-2/jamba-juice-all-natural-smoothie/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:30:39 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[breakfast smoothies]]></category>
		<category><![CDATA[smoothie a day]]></category>
		<category><![CDATA[smoothie recipes]]></category>

		<guid isPermaLink="false">http://sandandstarfish.com/?p=2298</guid>
		<description><![CDATA[I kept seeing coupons for the Jamba Juice All Natural Smoothie Mix but couldn&#8217;t find them at the grocery store, until now! I was so ecstatic when I found them!... <a href="http://sandandstarfish.com/food-2/jamba-juice-all-natural-smoothie/">(Read More)</a>]]></description>
			<content:encoded><![CDATA[<p>I kept seeing coupons for the Jamba Juice All Natural Smoothie Mix but couldn&#8217;t find them at the grocery store, until now! I was so ecstatic when I found them! They were out of the mango flavored one so I grabbed a Strawberries Wild one and a Razzmatazz one. The cool thing about these, you don&#8217;t have to add milk&#8230; you add apple juice! But sorry all you non-yogurt lovers, these come with yogurt in them already.</p>
<p>Here&#8217;s how the Razzmatazz looked&#8230;</p>
<p><img class="aligncenter size-medium wp-image-2299" title="DSCI4295" src="http://sandandstarfish.com/wp-content/uploads/2010/07/DSCI4295-300x225.jpg" alt="" width="300" height="225" /></p>
<p>Not too bad huh?  And it actually tasted pretty good as well. Even though the apple juice was a little strong tasting, it wasn&#8217;t too too overpowering. And I should have added some crushed ice because the consistency was much thinner than that of a real jamba juice smoothie. Good thing I bought another flavor to help me decide on whether or not they&#8217;re worth buying again!</p>
<p>Have you happened to try these yet? What did you think about them? Favorite flavor?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Goodness &amp; A Winner</title>
		<link>http://sandandstarfish.com/food-2/tropical-goodness-a-winner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tropical-goodness-a-winner</link>
		<comments>http://sandandstarfish.com/food-2/tropical-goodness-a-winner/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:30:46 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[breakfast smoothies]]></category>
		<category><![CDATA[smoothie a day]]></category>
		<category><![CDATA[smoothie recipes]]></category>

		<guid isPermaLink="false">http://sandandstarfish.com/?p=2134</guid>
		<description><![CDATA[The winner of the $40 CSN Stores gift code giveaway goes to&#8230; Rachel said, &#8220;I like you on Facebook, I promise!&#8221; It pays to &#8220;like&#8221; your favorite businesses/pages/interests on Facebook!... <a href="http://sandandstarfish.com/food-2/tropical-goodness-a-winner/">(Read More)</a>]]></description>
			<content:encoded><![CDATA[<p>The winner of the $40 CSN Stores gift code giveaway goes to&#8230;</p>
<p><a href="http://sandandstarfish.com/wp-content/uploads/2010/07/Screen-shot-2010-07-12-at-3.13.37-PM.png"><img class="alignleft size-full wp-image-2139" title="Screen shot 2010-07-12 at 3.13.37 PM" src="http://sandandstarfish.com/wp-content/uploads/2010/07/Screen-shot-2010-07-12-at-3.13.37-PM.png" alt="" width="166" height="190" /></a></p>
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<p>Rachel said, &#8220;I like you on Facebook, I promise!&#8221;</p>
<p>It pays to &#8220;like&#8221; your favorite businesses/pages/interests on Facebook! Thank you Rachel for &#8220;liking&#8221; Sand and Starfish on Facebook and I hope you spend you $40 wisely!</p>
<p>Today&#8217;s tropical goodness smoothie included the following ingredients:<br />
 2.5 medium bananas, 1 can Great Value Tropical salad, 1/2 cup frozen blueberries, 1/3 cup apple juice and about 1/2 cup crushed ice.</p>
<p>[nggallery id=54]</p>
<p><br class="spacer_" /></p>
<p>I liked this smoothie. The banana was a little on the strong side&#8230; but that&#8217;s because the bananas were about 2 days away from being tossed out so they had a super strong favor to them. I added the blueberries for the color and a little extra immunity boost. Seems like the long holiday still hadn&#8217;t given up it&#8217;s grips on us and I definitely am not in the mood to get sick! It was a little on the liquid-y side. I like my smoothies just a little thicker than this. Overall, it was a pretty good smoothie and even B liked it. I&#8217;m starting to realize he likes a tasteful banana presence. Works for me!</p>
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